Weigh In record (no journal entry) for 08 August 2015
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161.6 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1359 kcal
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Fat: 30.19g | Prot: 49.00g | Carb: 228.30g.
Breakfast: Варенье, Сметана, Оладьи на Кефире. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Сливочный Сыр, Запеченные или Жареные Креветки, Макароны Отварные, Борщ. Snacks/Other: Фишка Сухарики, Золотой Стандарт Пломбир Шоколадный, Дыня, Арбуз. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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