Weigh In record (no journal entry) for 30 July 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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648 kcal
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Fat: 34.20g | Prot: 25.17g | Carb: 50.68g.
Breakfast: Kahve (Demlenmiş), Sütaş Süzme Keçi Peyniri, Yumurta Omleti. Lunch: Kırmızı Erik, Kahve (Demlenmiş), Simbat Tuzsuz Dakota Çekirdek, Çiğ Köfte, Kuskus (Pişmiş), Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
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losing 4.6 lb a week
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