Adammpeters's Journal, 07 August 2015

211.9 lb Lost so far: 48.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 24.68g | Prot: 26.72g | Carb: 117.71g.   Breakfast: White Table Wine, Weetabix and Milk. Lunch: Bananas, Quavers, Light Cheese Triangle, Tomatoes, British Spreadable (Lighter), Super Seeded Farmhouse Bread. Dinner: White Table Wine. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...