Weigh In record (no journal entry) for 28 July 2024
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1410 kcal
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Fat: 23.21g | Prot: 64.47g | Carb: 123.61g.
Breakfast: Лаваш, Вареное Яйцо, Российская Корона Шашлык из Курицы с Соусом. Dinner: Rich Биттер Лемон, Bacardi Ром Bacardi. more...
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losing 3.1 lb a week
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