Weigh In record (no journal entry) for 28 July 2024
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195.3 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1543 kcal
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Fat: 76.22g | Prot: 71.46g | Carb: 160.21g.
Breakfast: Кабачок, Золотая семечка Масло Подсолнечное Нерафинированное, Пятерочка Сахар, Гречка Отварная. Lunch: Тыква, Магнит Индейка Азу. Dinner: Фундук Фундук. Snacks/Other: Вологодское Мороженое Вологодский Пломбир, Нектарин. more...
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gaining 6.2 lb a week
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