Weigh In record (no journal entry) for 26 July 2024
|
242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2024:
|
1988 kcal
|
Fat: 84.31g | Prot: 64.25g | Carb: 230.74g.
Breakfast: Tangerines (Mandarin Oranges), Aldi Melts, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Greggs Empire Biscuit, Bells Scotch Pie. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|