Weigh In record (no journal entry) for 25 July 2024
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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846 kcal
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Fat: 36.28g | Prot: 45.65g | Carb: 84.53g.
Breakfast: Село Зеленое Молоко 1,5%, Простоквашино Сметана 15%, Сваля Творог 5%, Сибирская Ягода Малина Протёртая с Сахаром. Dinner: Хлебозавод 1 Хлеб Чиабатта Ремесленная, Долголетие Сулугуни. Snacks/Other: Красный Октябрь Красный Мак, Рот Фронт Грильяж в Шоколаде. more...
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gaining 7.7 lb a week
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