TonyFar's Journal, 24 July 2024

240.1 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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615 kcal

Fat: 3.49g | Prot: 52.90g | Carb: 76.50g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g. Dinner: Knekkebrød Husman Wasa, Cottage Cheese mager Vanilje TINE 40g. Snacks/Other: Eple First Price 100g. more...

2986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...