Weigh In record (no journal entry) for 23 July 2024
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2140 kcal
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Fat: 77.00g | Prot: 239.00g | Carb: 121.00g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: Wal-Mart Ribeye Steak, Wal-Mart Country Style Ribs, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Isopure Dark Chocolate Protein Powder. Snacks/Other: General Mills Fruit Gushers, Dannon Oikos Pro Peach. more...
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gaining 0.5 lb a week
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