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Yesss…
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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729 kcal
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Fat: 36.42g | Prot: 36.97g | Carb: 70.48g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Havarti Cheese, Kirkland Signature Stir-Fry Vegetable Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Norwegian Atlantic Salmon. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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