Weigh In record (no journal entry) for 22 July 2024
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175.0 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1398 kcal
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Fat: 87.77g | Prot: 76.82g | Carb: 87.34g.
Breakfast: Olive Oil, Black Tea, Coles Thickened Cream, Egg, Parsley , Tomatoes, Tasty Cheese, Button Mushroom, Red Onions. Lunch: Milk, Moccona Decaff Coffee, Arnott's Cruskits Original, Pickled Peppers, Tomatoes, Primo Mild Salami, Tasty Cheese. Dinner: Carrots, Broccoli, Oyster Sauce , Soy Sauce, Brown Rice (Medium-Grain, Cooked), Ginger, Shallots, Peanut Oil , Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Other: Coles Thickened Cream, Cocoa Powder. more...
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losing 3.1 lb a week
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