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Yikes!!!
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196.4 lb
Lost so far: 3.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1416 kcal
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Fat: 75.01g | Prot: 155.49g | Carb: 27.56g.
Breakfast: HEB Skim Milk, Navels Oranges, Coffee. Lunch: Butter, Passion Fruit Juice, Dijon Mustard, HEB Sockeye Salmon Wild Caught, Raw. Dinner: HEB Sockeye Salmon Wild Caught, Raw, Dijon Mustard, Passion Fruit Juice, Butter. more...
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gaining 8.9 lb a week
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shirfleur 1's weight history
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