Weigh In record (no journal entry) for 18 July 2024
|
192.6 lb
Lost so far: 7.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2024:
|
1482 kcal
|
Fat: 49.01g | Prot: 216.58g | Carb: 84.29g.
Lunch: Navels Oranges, Wegmans Indian Curry Chicken. Dinner: HEB Premium Croutons Seasoned, Wegmans Indian Curry Chicken. Snacks/Other: Honey, Green Tea. more...
|
gaining 0.4 lb a week
|
 Comments
Good morning Shirfluer, Hope you're having a good day! I'm sitting in my backyard soaking up some vitamin D and enjoying the birds.
18 Jul 24 by member: bearnoggin
|
Good afternoon bear, went to PT today and he worked my butt off. It's really making a difference. I'm sleeping in my bed again, though I still can't lay completely flat, but I'm getting there. To hot here this afternoon to enjoy sitting outside, glad you can though.
18 Jul 24 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|