crstlgls's Journal, 18 July 2024

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 35.70g | Prot: 68.62g | Carb: 140.41g.   Breakfast: Sunsweet Prune Juice, Egg (Whole), All Whites 100% Liquid Egg Whites. Lunch: Unsweetened Frozen Strawberries, Meijer 4% Cottage Cheese, Martha White Gluten Free Blueberry Muffin Mix. Dinner: Simple Mills Organic Seed Flour Crackers, Unsweetened Frozen Strawberries, Mozzarella Cheese (Whole Milk), Sunsweet Prune Juice. Snacks/Other: Trader Joe's Crumbled Goat Cheese, Simple Mills Organic Seed Flour Crackers, Trader Joe's 4% Cottage Cheese. more...

1859 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...