00Waffle's Journal, 18 July 2024

306.6 lb Lost so far: 11.0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 51.25g | Prot: 116.57g | Carb: 113.28g.   Breakfast: Blueberries , Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Honey Nut Cheerios. Lunch: American Cheese, Great Value Chunk Light Tuna in Water (Can), Great Value Extra Wide Egg Noodles. Dinner: Potato, Coleslaw , Hillshire Farm Polska Kielbasa (2 oz). more...

3534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...