Weigh In record (no journal entry) for 18 July 2024
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1242 kcal
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Fat: 32.70g | Prot: 125.40g | Carb: 104.00g.
Breakfast: VPS Nutrition Протеин Изолят, Сахар, Calve Американский Бургер Соус , Вареное Яйцо. Lunch: Рис, Calve Американский Бургер Соус , Помидоры, Кальмар, Простоквашино Молоко 2,5%. Snacks/Other: VPS Nutrition Протеин Изолят. more...
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losing 0.4 lb a week
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САРА ТОНИН's weight history
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