Weigh In record (no journal entry) for 18 July 2024
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200.4 lb
Lost so far: 65.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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672 kcal
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Fat: 30.05g | Prot: 11.32g | Carb: 87.25g.
Breakfast: Gut & Günstig Cracker Gesalzen. Snacks/Other: Mars Mars Minis, Ja! Doppelkeks, Raffaello Raffaello. more...
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losing 10.8 lb a week
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