Weigh In record (no journal entry) for 18 July 2024
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177.0 lb
Lost so far: 23.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1999 kcal
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Fat: 61.85g | Prot: 205.23g | Carb: 158.00g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Lunch: Jasmine Rice, Great Value Chicken Patty, Chicken Thigh (Skin Not Eaten). Dinner: Jasmine Rice, Wegmans Chicken Breast. Snacks/Other: Whole Milk, GNC Wheybolic Cafe Latte, Banana. more...
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3875 kcal
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Activities & Exercise:
Showering - 20 minutes, Working - 10 hours, Driving - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour. more...
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gaining 0.1 lb a week
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