Weigh In record (no journal entry) for 18 July 2024
|
243.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2024:
|
534 kcal
|
Fat: 9.12g | Prot: 27.53g | Carb: 68.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Cottage Cheese mager Vanilje TINE 40g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|