Weigh In record (no journal entry) for 15 July 2024
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1191 kcal
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Fat: 44.34g | Prot: 78.99g | Carb: 112.30g.
Breakfast: Wholemeal Baguette, Simmone Logue Slow Cooked Beef Brisket. Lunch: Cucumber (with Peel) , Tomatoes, Perfect Italiano Parmesan Cheese, Cadbury Favourites, Youfoodz Beef Ragout Fettuccine . more...
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losing 0.1 lb a week
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aolichi's weight history
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