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вика9055
Journal
31 Jul 15
вика9055's Journal, 31 July 2015
вика9055's Profile
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Weigh In record (no journal entry) for 31 July 2015
252.6 lb
Lost so far:
0 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1595 kcal
Fat: 69.15g | Prot: 56.70g | Carb: 194.47g.
Breakfast:
Prime Star Лимонад Лемонграсс-Манго, Сыр Российский, Вареное Яйцо, Чай с Лимоном.
Lunch:
Капустный Салат, Гречка с Мясом.
Dinner:
Белый Хлеб, Макароны или Лапша с Сыром, Салат из Помидоров и Огурцов.
Snacks/Other:
Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Кофе с Сахаром.
more...
3754 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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