Weigh In record (no journal entry) for 13 July 2024
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244.7 lb
Lost so far: 21.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1755 kcal
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Fat: 68.69g | Prot: 74.87g | Carb: 194.80g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Brussels Pate, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Tesco Unsmoked Back Bacon Rashers, Halls Haggis, Tesco White Bread Rolls, Harvest Morn Fruit & Grain Strawberry. Dinner: Waitrose Macaroni Cheese. Snacks/Other: Belmont Jaffa Cakes. more...
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losing 0.4 lb a week
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