Weigh In record (no journal entry) for 12 July 2024
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1227 kcal
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Fat: 76.21g | Prot: 59.48g | Carb: 77.90g.
Breakfast: Cheese Bread, American Cheese, Canned Minced Pork with Ham Luncheon Meat Hormel Spam. Lunch: Kroger Vanilla Yogurt Covered Raisins. Afternoon Tea: Coffee with Milk and Sugar. Dinner: Butter, Feta Cheese, Cooked Green String Beans (Fat Added in Cooking), Pesto Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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gaining 2.8 lb a week
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