Weigh In record (no journal entry) for 11 July 2024
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178.8 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1346 kcal
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Fat: 61.87g | Prot: 57.39g | Carb: 145.32g.
Breakfast: Milk, Coles Wheat Biscuits. Lunch: Milk, Bushells Coffee & Chicory Essence, Coles Soft Wholemeal & Grain Wraps, Peanut Butter, S&W Real Whole Egg Mayonnaise, Tomatoes, Coles Extra Tasty Cheese. Dinner: Chayote (Fruit), Peanut Oil, Curry Powder, Green Peas (Frozen), Boiled Potato, Onions, Woolworths Aussie Beef Sausages. Snacks/Other: Cocoa Powder, Moccona Decaff Coffee, Milk, Tea with Milk. more...
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gaining 3.1 lb a week
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