Gilly B's Journal, 10 July 2024

202.0 lb Lost so far: 12.5 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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539 kcal

Fat: 22.65g | Prot: 31.58g | Carb: 54.14g.   Breakfast: Blueberries, Tesco Single Cream, Flahavan's Irish Organic Porridge Oats, Coffee with Cream. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Costa Coffee Pastel De Nata (Posh Custard Tart), Warrior Whey Protein White Chocolate. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...