Weigh In record (no journal entry) for 10 July 2024
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232.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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881 kcal
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Fat: 48.69g | Prot: 53.87g | Carb: 54.55g.
Breakfast: Сахар, Коровино Ветчина Классическая, Сливочный Сыр, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Barilla Спагетти #5, Форель на Пару. more...
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gaining 12.3 lb a week
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lifter1972's weight history
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