Weigh In record (no journal entry) for 09 July 2024
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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3876 kcal
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Fat: 164.15g | Prot: 125.20g | Carb: 464.59g.
Breakfast: McDonald's McDonald's Fries (Medium), McDonald's Mozzarella Bites, McDonald's The Spicy Veggie One. Lunch: Potato Curry, Tesco Sticky Toffee Pudding, Deli Kitchen Greek Style Flatbread. Dinner: McDonald's Triple Cheeseburger , McDonald's Raspberry and White Chocolate Pie , McDonald's Caramel Iced Frappé (Regular), McDonald's McDonald's Fries (Medium), McDonald's McCrispy. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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