Weigh In record (no journal entry) for 09 July 2024
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1500 kcal
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Fat: 72.91g | Prot: 56.72g | Carb: 172.61g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Ken's Steak House Creamy Caesar Dressing, Wild Harvest Grilled Vegetables . Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Mustard, Sweet Onions , Jennie-O All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Nestle Raisinets, Sweet Cherries (Queen Anne, Bing). more...
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gaining 4.2 lb a week
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