Weigh In record (no journal entry) for 09 July 2024
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314.8 lb
Lost so far: 2.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1743 kcal
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Fat: 54.41g | Prot: 121.12g | Carb: 194.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Honey Nut Cheerios, Bananas . Lunch: Great Value 2% Reduced Fat Milk, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Badia Ground Flax Seed, Quaker Old Fashioned Oats. Dinner: Newman's Own Peach Salsa, Great Value Green Beans (No Salted Added), Chicken Breast, Kroger Chicken Flavored Rice. Snacks/Other: Great Value Roasted & Salted Almonds. more...
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losing 19.6 lb a week
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