Weigh In record (no journal entry) for 09 July 2024
|
200.4 lb
Lost so far: 65.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
1999 kcal
|
Fat: 73.53g | Prot: 79.49g | Carb: 259.87g.
Breakfast: Gut & Günstig Laugenstangen mit Käse , RUF Kirschkuchen , Wassermelone, Süßkirschen. Dinner: Milbona Gouda Jung, Hoppe Geflügel Frikadellen. Snacks/Other: Corona Cero, Ja! Mini-Brezeln. more...
|
losing 21.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|