Weigh In record (no journal entry) for 09 July 2024
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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730 kcal
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Fat: 31.80g | Prot: 66.10g | Carb: 39.05g.
Breakfast: Ростик'c - KFC Шеф Баскет Лайт Острый. Snacks/Other: Kultlab Печенье Глазированное «Фисташковый Мусс», Hyper Chocolate Pudding. more...
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losing 1.5 lb a week
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