Weigh In record (no journal entry) for 09 July 2024
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1294 kcal
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Fat: 66.90g | Prot: 45.93g | Carb: 127.42g.
Breakfast: Белоцерковский Крем-Сыр 60%, Батон Нарезной. Lunch: Батон Нарезной, Колбасный Ряд Колбаса "Гурман с Сыром", Огурец (без Кожуры), Красные Помидоры. Snacks/Other: Своя Линия Халва Ванильная. more...
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steady weight
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