Weigh In record (no journal entry) for 28 July 2015
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156.5 lb
Lost so far: 36.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1040 kcal
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Fat: 20.34g | Prot: 37.15g | Carb: 195.39g.
Breakfast: Ржаной Хлеб, Овсяная Каша на Молоке, Зеленый Чай, Вода. Lunch: Сахарный Песок, Bio Max Кефир 1%, Чай, Творог 9%, Арбуз, Кукуруза Вареная. more...
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losing 0.1 lb a week
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дина грант's weight history
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