Weigh In record (no journal entry) for 07 July 2024
|
180.6 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2024:
|
962 kcal
|
Fat: 54.01g | Prot: 59.59g | Carb: 59.07g.
Breakfast: Tea with Milk, Parsley, Coles Extra Tasty Cheese, Egg (Whole). Lunch: Coles Cracker Squares, Coles Extra Tasty Cheese, Blue Cheese, Smoked Salmon. Dinner: Beef Stock (Cubed, Dry). Snacks/Other: Tea with Milk, Red Velvet Cake. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|