Weigh In record (no journal entry) for 06 July 2024
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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977 kcal
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Fat: 36.14g | Prot: 51.85g | Carb: 104.28g.
Breakfast: Coffee. Lunch: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Sun Chips Garden Salsa (Package), Subway 6-inch Meatball Marinara . Supper: Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 11.2 lb a week
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