Weigh In record (no journal entry) for 06 July 2024
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2024:
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1137 kcal
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Fat: 40.05g | Prot: 57.23g | Carb: 142.45g.
Breakfast: Sunsweet Prune Juice, Egg (Whole), All Whites 100% Liquid Egg Whites. Lunch: Pineapple, Almonds, Feta Cheese, Raspberries. Dinner: Mozzarella Cheese (Whole Milk), Cooked Green String Beans (from Frozen), Pineapple, Sunsweet Prune Juice. Snacks/Other: Martha White Gluten Free Blueberry Muffin Mix. more...
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gaining 0.6 lb a week
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