Ian Fleming's Journal, 06 July 2024

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Weigh In record (no journal entry) for 06 July 2024

186.1 lb Lost so far: 30.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2024:

1284 kcal

Fat: 55.04g | Prot: 45.45g | Carb: 108.05g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Ian Fleming's Journal, 06 July 2024

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