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питоняшка
Journal
05 Jul 24
питоняшка's Journal, 05 July 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 05 July 2024
162.3 lb
Lost so far:
74.5 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2024:
1658 kcal
Fat: 62.88g | Prot: 70.72g | Carb: 63.99g.
Breakfast:
ВкусВилл Йогурт Низкожирный с Инжиром и Курагой, Ёбатон Печенье Суфле Кокос.
Lunch:
ВкусВилл Пита Ливанская, ВкусВилл Протеиновый Сыр, Чайхона 1 Шакшука, ВкусВилл Сидр Сухой Яблочный.
Dinner:
Jinro Соджу, ВкусВилл Сидр Сухой Яблочный, 365 Дней Скумбрия Холодного Копчения.
more...
1896 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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