Weigh In record (no journal entry) for 27 July 2015
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164.0 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1669 kcal
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Fat: 73.36g | Prot: 103.22g | Carb: 153.48g.
Breakfast: Изюм, Домик в деревне Молоко 3,2%, Дикси Хлопья 4 Злака. Lunch: Сметана, Творожная Запеканка, Салат Оливье, Щи. Dinner: Жареная или Запеченная Куриная Грудка, Сельдь, Приготовленные Баклажаны. Snacks/Other: Сливы, Коркунов Конфета, Био Баланс Кефирный 1%. more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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