Ian Fleming's Journal, 04 July 2024

184.3 lb Lost so far: 31.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 67.58g | Prot: 65.49g | Carb: 91.50g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...