Weigh In record (no journal entry) for 04 July 2024
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137.6 lb
Lost so far: 92.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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2136 kcal
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Fat: 154.31g | Prot: 146.94g | Carb: 52.13g.
Breakfast: Prime Star Кофе Американо. Lunch: Papafilipou Keto Protein Peanut Butter Ice Cream , Ifantis Бекон, Arla Мягкий Крем Сыр, Globus Томаты Черри , Жёлтый Болгарский Перец , ВкусВилл Шампиньоны, Saitaku Ширатаки, Варёное Яйцо. Dinner: Цукини, Петелинка Голень Куриная с Кожей, Велком Карбонат. more...
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losing 9.3 lb a week
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