Weigh In record (no journal entry) for 03 July 2024
|
185.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2024:
|
1399 kcal
|
Fat: 56.48g | Prot: 56.84g | Carb: 125.52g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Peanut Butter, Hovis Granary Bread, Butter. Dinner: Butter, Baked Breaded or Battered Fish, Asda White Baguette. Snacks/Other: Strawberries, Jack Daniel's Tennessee Whisky. more...
|
|
2356 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|