Weigh In record (no journal entry) for 02 July 2024
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2197 kcal
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Fat: 88.00g | Prot: 73.95g | Carb: 229.71g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Kellogg's Chocolate Cornflakes, Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Beefeater Triple Cooked Chips, Baguette, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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