Weigh In record (no journal entry) for 01 July 2024
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200.8 lb
Lost so far: 65.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1765 kcal
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Fat: 107.74g | Prot: 39.66g | Carb: 161.43g.
Breakfast: Tomaten, Gurke (mit Schale), Rote Paprika. Lunch: Fol Epi Classic, tegut… Tortilla Chips Natur, Leinsamen, Lidl Haferflocken, SchapfenMühle Weizenkeime, Süßkirschen, Honigmelonen, Milbona Joghurt Mild 3,5% Fett. Dinner: Vemondo Vegane Salatmayo, Eismann Kartoffelspiralen. more...
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losing 12.3 lb a week
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