Weigh In record (no journal entry) for 30 June 2024
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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607 kcal
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Fat: 39.14g | Prot: 60.85g | Carb: 3.28g.
Breakfast: Coffee. Second Breakfast: marketside butcher Lamb Leg Steak. Lunch: Coffee, marketside butcher Lamb Leg Steak. Dinner: Morton Salt, marketside butcher Lamb Leg Steak. more...
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gaining 1.4 lb a week
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