Weigh In record (no journal entry) for 30 June 2024
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1858 kcal
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Fat: 101.63g | Prot: 67.27g | Carb: 166.15g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Tesco Finest Chunky Oven Chips, Vanilla Ice Creams, Strawberries. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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