Weigh In record (no journal entry) for 29 June 2024
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1174 kcal
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Fat: 42.30g | Prot: 145.58g | Carb: 54.15g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Trader Joe's Salsa Verde, Scrambled Egg . Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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