Weigh In record (no journal entry) for 29 June 2024
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1334 kcal
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Fat: 74.30g | Prot: 65.79g | Carb: 100.34g.
Breakfast: Ростик'c - KFC Чизбургер, Ростик'c - KFC Шефбургер Джуниор Острый, Макдоналдс Стрипсы (3). Lunch: Ростик'c - KFC Острые Крылья, Черкизово Сосиски Копчёные по-Черкизовски, Киндер Молочный Ломтик, Киндер Макси. more...
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gaining 7.7 lb a week
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