Weigh In record (no journal entry) for 28 June 2024
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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707 kcal
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Fat: 24.22g | Prot: 98.89g | Carb: 21.18g.
Breakfast: Coffee. Lunch: Coffee, Chobani Nonfat Plain Greek Yogurt (150g), Reese Medium Smoked Oysters. Dinner: Canned Salmon. Supper: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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