Ian Fleming's Journal, 28 June 2024

185.8 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 64.16g | Prot: 62.12g | Carb: 106.94g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...